ED pills and pumps certainly work to help men overcome erectile problems. But what about the underlying cause? Is it sensible to treat the symptom but not the disease?
Traditionally, doctors have associated impotence with performance anxiety, stress, depression or other psychological issues. However, comprehensive research has corrected the assumptions. Nearly 90% cases of male impotence are known to have underlying physical condition, which may include:
• High blood pressure
• High cholesterol
• High blood sugar (Diabetes)
• Obesity
• Vascular disease
• Hormonal imbalance
• Neurological disorders
All these causes, including depression and anxiety, can be easily resolved with regular exercise.
Erectile Dysfunction is one of the strong indicators of cardiovascular disease. High blood pressure and poor blood circulation can potentially damage one’s health than an inability to attain or sustain an erection. If you are having erectile dysfunction, make sure your doctor is aware of it and get a heart health check-up.
Healthy blood flow is important, so improve your circulation with regular exercise.
Exercise high is one of the best ways to increase blood circulation and curb impotence. It means when you do your workout correctly, you will not feel exhausted or strained when you finish it. Instead, you will feel more rejuvenated, strong and elated. Exercise high is also called runner’s high. You get a euphoric feeling and feel incredibly strong after the workout.
When you perform exercise high, your body releases chemicals called Endorphins, which act as a natural painkiller. As you work out, the fatty acids level increase that triggers the secretion of endorphins.
Exercise high includes workouts such as running, swimming, aerobes, jumping rope, jogging or any cardiovascular activities. For best results, perform at least 20 to 30 minutes of workout for maximum days a week. Develop a regular exercise schedule. You can gradually increase the intensity to improve the overall blood circulation.
When you exercise correctly and perform exercise high regularly, you improve the functions of both the body and the mind. Stress is gone. Stamina and confidence soars. Anxiety curbs. What you get is a strong healthy heart and excellent circulation.
Moreover, the exercise high method addresses the underlying physical as well as psychological causes of erectile dysfunction. You are improving not only your overall health but also your sexual health.
In association with exercise, a well-balanced diet is essential. Foods rich in essential nutrients and antioxidants are beneficial in improving your overall blood circulation.
Some men may require ED medicines such as Generic Viagra, Tadalafil, Super P Force or Vardenafil to beat impotence suffering, especially those who have moderate to severe degree impotence. It is always recommended to seek medical help before using any impotence medicine.
Many young men can overcome ED caused by performance anxiety with the help of regular exercise. They do not need any specific medications to resolve erection problem caused by anxiety.
